BUILD CORE STRENGTH
WORKOUT SUMMARY
Main Goal
Toning and Sculpting
Workout Type
Strength Training
Fitness Level
Intermediate
Program Duration
3 weeks
Days Per Week
3 days /week
Time Per Workout
15-30 mins
Equipment Required
Resistance band, exercise ball, bodyweight
Target Gender
Other
Description:
Welcome to the "10 Minute Intense Abs Workout," a focused and efficient program created to help you develop thicker and more prominent abdominal muscles. This 8-week circuit is perfect for beginners and fits neatly into your schedule, with workouts lasting just 10 minutes. Whether you're a fitness enthusiast or someone just starting, this routine can help you work towards more defined abs.
Week 1
| Exercise | Sets | Reps |
| Palov press - press straight out | 1 | 10 Each Side |
| Walk outs (from knee) | 3 | 10 |
| Stability alternate from knee | 3 | 10 Each Side |
| Saws - forward only | 2 | 10 |
| Palov press - hip extension | 1 | 10 Each Side |
Week 2
| Exercise | Sets | Reps |
| Palov press- press straight out | 1 | 10 |
| Walk out | 2 | 10* |
| Saws | 1 | 10** |
| Wheel barrow walks ( on Swiss ball) | 3 | 10 |
| Stability alternate ( from feet) | 1 | 10 Each Side |
| Palov press -front raise | 1 | 10 Each Side |
| Palov press - hip extension | 1 | 10 Each Side |
Week 3
| Exercise | Sets | Reps |
| Stability alternate | 3 | 10 each side |
| Walk out | 3 | 10** |
| Saws | 3 | 10*** |
| Wheel Barrow Walks (Feet on Sliders) | 3 | 30 each direction |
| Palov Press - Press Straight Out (on Swiss Ball) | 3 | 10 each side |
| Palov Press - Front Raise | 3 | 10 each side |
| Palov press - hip extension | 3 | 10 each side |
